I'll try to help. I changed my gearbox fluid a few months ago. At 6,000 miles or so. The drain plug magnet had some serious metal sludge built up on it. I went with regular Motul Motyl Gear. I have about 2,000 miles with this oil and haven't had a problem. It shifts much better after the change.
Anyhow, I followed this existing forum how-to guide.
http://www.iwsti.com/forums/how-install/96096-how-changing-6mt-trans-oil.html (very helpful write-up imo)
The whole job only took a few hours. I got some big time satisfaction from doing this job for some reason. Well worth it.
I didn't jack-up my car though. I made 4 cheap and dirty ramps from some new 2''x10'' lumber. With the car up an extra 4'' I had enough room to work under her.
Some small things.
- Warm up the fluid a bit
- IIRC, you will need a #50 Torx to drain the clutch side, Not the 21mm that is shown in the guide
- It should be a 10mm allen for the filler plug shown in the first pic
- The part numbers for teh crush washers are not the same. 2008's use a different size. (I did not write down the new part number)
- Might as well flush some new fluid through while your doing the job
- You will need a long neck funnel, no way around it.
- I kept the IC on
- Gear oil didn't smell as bad as everyone says it does
Pics related...
Hope this clears things up.